Showing posts with label what about health. Show all posts
Showing posts with label what about health. Show all posts
September 29, 2012
just a quick note
hello peeps! I'm just popping in for a quick note, and I will be back later this weekend to write. I have been focusing on getting healthy and at the same time, ignoring my blog. I was going to say, sorry 'bout that, but that is kinda silly...cause I'm getting healthy! yay!! Anyhow, I haven't even checked in on all of your blogs, and for that, I am sorry! I need to get caught up on everyone and see what's been going on. Right now I am about to go for a long walk. I'm shooting for 4 miles...no reason I can't do it...but I'm headed over to my sister in laws as part of my walk and there are some nice hills on the way! If you know Pennsylvania, our roads are hilly and winding!
P.S. I tried on a shirt in the athletic department of JC Penney's yesterday....it was an XL....and it looked great! I am normally a 1X, which, for those of you who don't know, that is definitely bigger than an XL. Anyhow, I didn't bulge in it and there was even some loose material on the sides of the shirt. The arms were not tight at the top....unbelievable! I do declare I will be going back today and buying that shirt!!! It is so cute...it's light weight, great for walking, long sleeved and the color of a dusty pumpkin....I love it!
Ok, love you guys, I will be back before the end of the weekend with a post!! I haven't forgotten about you all...I'm just focusing.
P.S.S. Did you see those gray hairs up there on the right side of my forehead! I didn't even photoshop those out! au-naturale baby! hehe!
September 10, 2012
Feeling the health of eating a rainbow!
It's Monday morning and I am happy! Not because it's Monday...I'm just happy! My mood has been so good lately. I feel like I've gotten my old spunky self back. Also, the cooler weather is down right exhilarating! I actually WANT to take brisk walks for exercise again! You know....summer is beautiful and all, but me and heat just don't get along these days! Even more so, humidity and I are down right enemies!
The variety of foods I've been eating is a blast....and it's all so delicious it's not even funny! My energy and mental clarity is fantastic. Oh, I almost forgot...no dairy and no breads the past 2 weeks either. I have had a few multi grain wraps though. The only dairy I've had is the half n half in my morning coffee...{as well as 3 tsp. sugar.}
The differences I have noticed these past 2 weeks have been pretty cool! For instance, the very first thing I noticed was on day 4 of eating like this. When I walked down the steps first thing in the morning......there was no pain in my hips, knees, ankles and feet. That in itself is pretty amazing! The crazy thing is, I never ever expected that. It just happened and I noticed it right away. I am telling you the truth people, for years...like the last 4 years at least....every single solitary morning, without fail, when I would walk down the steps first thing in the morning, it was painful and I would hold on the sides of the wall to kinda brace myself...and I would sorta ease myself down the steps.
In my mind, it was 100% due to my weight. I am 5 ft. 3 inches tall and I weigh right around 200 pounds. I know extra weight is very hard on knees and feet...so I figured I would be in pain until I lost about 30 pounds...something like that...something that would make a significant difference to the weight load on my joints. Well......amazingly.....by day 4 of eating 95% of my daily food as raw fruits and vegetables....I may have lost about 3 pounds maybe, maybe 2 pounds.....whatever...but I don't think losing a few pounds would be enough to take away pain from the waist down in my joints. Sooooo, the only thing I can attribute that to is the surplus of natural nutrient intake from the fruits and veggies that I've been feeding my body.
It's been 2 weeks since I started eating like this and the pain has not come back! Very, very crazy!! I also used to experience that same pain after sitting on the couch for a long time at night....I'd get up and go to walk to the kitchen and I would literally hobble!! Seriously, the hubs and I would joke about it. This has been going on for longer than 4 years...it's just I'm going by how long we've been in this house....we've been here for 4 years. By the way, I have lost a little weight during these past 2 weeks....don't know how much, I don't own a scale, and I don't care....scales will get me into trouble anyhow!!!!...it's not important what the scale says, it's important if my clothes are getting loose and too big. I haven't gone down a size yet...but the clothes are feeling a loose and that is great!!
The main reason for me eating this way is to be as healthy as I can and to try to eliminate and or prevent disease.....losing weight is just a nice,wonderful, awesome bonus! Of course I want and really, really need to lose weight...but that will happen if I'm eating clean. The nice thing about this so far is the digestion....it's fast.....not sluggish. Also, I have no feeling of lethargy. I can't tell you how many naps {prior to the past 2 weeks} I have taken on the couch, mid-day, after the kids get home from school....like maybe a 1 hour nap...because I felt so sleepy and blah. I don't feel sleepy anymore...I don't feel blah anymore. Bonus!
One last note here...when I go up the steps, I am not out of breath anymore...when I walk up my driveway, I am not out of breath anymore. I mean, not like I was gasping for breath before....but it would make me feel a little winded and yucky...now I'm straight up and bam...that's it, no ill effects...no racing heart, no heavy breathing. Pretty cool.
The above photo there is the breakfast I just ate while typing this. As you can see, I'm still drinking coffee in the morning. Like I said, still using half n half and sugar. That is the only sugar I eat all day though...other than the natural sugar I get in fruits. One more thing I wanted to say in case anyone is curious. I have no restrictions on eating. I eat meals at the normal times...I eat again if I am hungry...and I eat whatever fruit or veggie I feel like at that moment. It does seem that I eat the majority of fruit in the morning and then lots of greens and veggies the second half of the day. Not that I won't eat an apple or watermelon as an evening snack...I'm just saying that's mostly how I've been doing it. It's kinda like...whatever I'm attracted to during that part of the day. I have also been eating 2 eggs some mornings when I feel like I am craving them. Also, in the evenings sometimes, I will have some organic blue corn tortilla chips. That's it people. So far so good!
January 30, 2012
pumpkin, it's not just for autumn anymore
Have I got a pumpkin muffin for you!
Not just an ordinary pumpkin muffin, but a healthy pumpkin muffin!
{made mostly with whole wheat flour instead of white flour, sweetened with honey instead of white sugar} **oh yes, and a few chocolate chips thrown in for fun!
I have made this recipe twice...and twice has it been gobbled up by everyone in this house!
We love the taste of the whole wheat and pumpkin together, and the chocolate chips just round it off nicely.
Heck, I haven't even mentioned yet...the healthy benefits of eating pumpkin!!
**Pumpkin is a powerhouse for Vitamin A, Potassium, Calcium, Iron, antioxidants, Beta Carotene and Fiber...not to mention the other vitamins: K, B, C, E. It's just all-kinds of good for you!
Now... knowing all that...all the healthy stuff about pumpkin...
there's no reason NOT to make this recipe :)
You will be healthier for it!
Don't delay...buy yourself a can of pure pumpkin puree today!
{I have not been paid by the national council for pumpkin farmers to say that......hee hee!}
WHOLE WHEAT AND HONEY PUMPKIN MUFFINS
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1 CUP PUMPKIN PUREE
1/3 CUP VEGETABLE OIL OR CANOLA OIL
2 EGGS
1 CUP HONEY
1 CUP WHOLE WHEAT FLOUR
1/2 CUP WHITE FLOUR
1 TSP. BAKING POWDER
1/2 TSP. BAKING SODA
1/2 TSP. SALT
1 TSP. GROUND CINNAMON
1/2 TSP. GROUND NUTMEG
1/4 TSP. GROUND GINGER
1/2 CUP SEMI-SWEET CHOCOLATE CHIPS
IN A BOWL, WHISK TOGETHER, PUMPKIN PUREE, OIL, EGGS AND HONEY.
IN SEPARATE BOWL, MIX TOGETHER FLOUR, BAKING POWDER, BAKING SODA, SALT, CINNAMON, NUTMEG AND GINGER.
ADD PUMPKIN MIXTURE TO FLOUR MIXTURE AND MIX UNTIL JUST INCORPORATED.
STIR IN CHOCOLATE CHIPS.
FILL MUFFIN CUPS 3/4 FULL OF BATTER.
BAKE IN 325 DEGREE OVEN FOR 25 MINUTES.
ENJOY!
August 5, 2011
portabellas, cherry tomatoes and an egg
MUSHROOMS
*low fat, low sodium, low calories
*rich in fiber, selenium, potassium and B vitamins
*one medium mushroom has more potassium than a banana or glass of orange juice
TOMATOES
*high in Lycopene, an antioxidant that helps fight against cancerous cell formation
*rich in vitamins C, A and K {vitamin K is good for bone health}
*vitamin A in the form of beta carotene great for eye health and preventing night blindness and macular degeneration
*high in potassium
*Lycopene is also connected with preventing heart disease
*high in fiber which is good for lowering cholesterol and blood sugar
EGGS
*studies show eggs do not affect cholesterol levels in most people
*6 grams protein
*9 essential amino acids
*5 grams fat, 1.5 grams saturated fat
*Lutein, found in yolk is good for eye health
*Choline found in yolk stimulates brain development and performance
***Free range chickens produce healthier eggs higher in vitamins, lower in fat and cholesterol due to plenty of exercise, a healthy diet of grass, leaves, berries, insects and worms, plenty of fresh water and fresh air and almost no stress.
The yolks of eggs from fee range chickens are a deep orange color compared to eggs laid by chickens confined to small cages that produce a pale yellow yolk. The healthy, orange yolk has 7 times more beta carotene than the pale yellow yolks that aren't free range
OLIVE OIL
*monounsaturated fatty acid, a healthy dietary fat, but should be used in moderation
P.S. The egg in the photos above is from my free range chickens. We have six hens that produce the most beautiful, healthy and delicious eggs. If possible, consider raising hens for eggs for your family. It's easy, economical, and fun...not to mention the healthy fresh eggs you'll have year round!
July 29, 2011
Getting back to a healthier, natural, economic and easier way of life
Once upon a time, I was more earth friendly. Once upon a time, I was a better recycler. Once upon a time I ate healthier. Once upon a time I loved to research which foods were "super foods" high in antioxidants and great for cancer fighting. Once upon a time I did my best to buy organic foods and was really succeeding. Once upon a time I was thoroughly intrigued with homesteading and the idea of living off the grid. Once upon a time I exercised. Once upon a time I did beginners yoga.
Well lately, I have found myself slipping further and further away from these important things. What has happened to me? Why have I slipped away from these things that I loved so much...that excited me...that stimulated my every brain cell?!
Well, there are a couple of reasons that may be the culprit...but I need to move past this and get to steppin'! I used to love this stuff...I thrived on this stuff...and it's really good stuff to thrive on!
I remember when I wanted to go organic and provide the healthiest possible food for my family. Of course it was overwhelming...but I didn't let that stop me. I just started out very, very slowly. I started with one or two things at a time and made a vow to continue with those things until I was ready to add another thing. Soon it became fun thinking about the next wonderfully healthy item I would add to my grocery list, or the next organic veggie I would incorporate. It was so easy this way. I was not 100% organic by any means, but let me say this, some organic is better than no organic...and I was completely satisfied with that. My husband was totally on board..he has always been interested in making our lifestyle healthier and being more earth friendly. The kids put up a struggle with choosing cereal that was healthy. I pushed and pushed {gently} but didn't give up. Finally..slowly but surely...they found cereals that they loved and I was happy. I didn't go totally off the deep end either...I actually allowed them one box of junky cereal every once in a while. By junky, I mean Lucky Charms, Apple Jacks, Count Chocula...stuff like that. Don't get me wrong...I really l.o.v.e. these cereals!! They taste delicious and I have fond memories of eating them as a child..and as an adult. I really didn't want to be some kind of extremist and have my kids eating monstrously at a friend's house because they couldn't get it at our house. No, no, no. I was not about that. I was level headed, firm and I followed through...and...once in a while, we ate something "bad".
I still baked. I made everything from scratch and tried to use the right products. My thought was this...making cookies homemade...you know exactly what's in them, and usually for that matter, you're talking about 6 ingredients like flour, sugar, butter, vanilla, egg and so on...and not a single chemical or preservative!!! I liked that...no...I loved that. I used to make chocolate chip cookies that were the best in the world! They were not cheap as I used organic butter, flour, eggs, sugar and dark chocolate chips. I believe everything in that cookie was organic except for the vanilla. I wasn't quite ready for that splurge. I would get the butter on sale and buy the flour in bulk and it wasn't that expensive. The only thing that was expensive was the organic dark chocolate chips. There was a certain store I used to buy them at and I could buy just as much as I needed, no more, no less. There was nothing funky or odd in these cookies, I cannot stand carob, so I would not even go there...they were just plain good.
Well, I have been doing a lot of thinking lately and I have been feeling that I need to slowly, but surely get back into what I used to be all about. I don't know that I can afford those organic dark chocolate chips anymore, but....it's okay!!! That's totally beside the point. I will do what I can with what I have and whatever my budget is. This is not about spending crazy amounts of money at fancy specialty grocery stores. It's about going back to what our grandmothers and grandfathers did years ago. They were the original "green" people. Part of the World War II generation, they lived simply, grew their own food, raised chicken for meat, re-used, re-purposed, and re-cylced because it was what they knew, how to survive, the right thing, ...it was a way of life...it's what you did. They were "green" and didn't even know it.
I have a confession to make. Please don't hold it against me because I am vowing to never do it again. Lately, I have been throwing empty baby food jars in the regular trash! I know! I know! Not every time, but here and there, and it's not right! Why? Because I am getting l.a.z.y.!! Plain and simple. As I mentioned, I am slowly but surely slipping further and further away from everything I was and it is not acceptable. It is time. It is time to get back into diligent recycling, taking the cardboard to the recycling center, getting that yoga mat out {dust it} and putting in that DVD, eat a handful of blueberries because it fights against Alzheimer's, drive to the local dairy weekly for milk...
{that's not all my milk, I used to go once a week with 2 of my friends}
...because it's wholesome and good and hasn't been tainted with preservatives or traveled thousands of miles in a truck from California that burned hundreds of gallons of fossil fuel to get here.
So, I have decided to take it one little step at a time as to not get overwhelmed....pick up one good habit at a time, and slowly but surely get back into it. It's the best for my family, for myself, for the earth. I have already started and have introduced two new things back into my world. I bought Seventh Generation liquid dish soap because it is all natural. I bought it at WalMart for just about $2.80. That's not so bad...I can handle spending a little more to know that I am putting less chemicals down the drain every time I wash the dishes. Also I researched how to make my own dish soap and am thinking of doing that in the future. For now, this is the first step. Slowly...surely.
The second thing I have been thinking about, is taking better care of my skin. I researched sugar scrubs for exfoliation and found how easy and inexpensive it is to make at home. I can use products I already have in my home and it costs pennies! I tried it today and had great results!! I am going to make a post on my sugar exfoliating scrub very soon, so I will leave that recipe for another day. Keep an eye out for it!
No doubt, you will still see plenty of recipes on my blog, as I intend for my family to continue eating! LOL!! I'm still the same me, I haven't gone off the deep end or anything, I'm just getting back to the old me. Just getting back to doing right by my body, my family's bodies, the earth, and living simpler like my forefathers and foremothers. I'll be posting some of my changes and I am looking forward to hearing your response. Til then!
I'll leave you with some photos of my lunch yesterday. It is an old time favorite of mine that I haven't had in a long while. You should try it, you'll love it!
*Organic blue corn with flax seed tortilla chips
*Cubed avocado sprinkled with lime juice and a smidgen of salt and pepper.
{corn chips bought at Target. It's by their signature food brand "Archer Farms"...$2.50 for a huge bag..the same size bag as would be Doritos, so you're really getting your money's worth here, not a skimpy little over priced bag just because it's organic}
Seriously, I can feel my saliva glands working right now just looking at this picture!!! This is one of my favorites!! If you don't like lime juice, give lemon juice a try.
P.S. Just wanted to mention that I place more importance on eating local than I do eating organic. I have no desire to go to the grocery store and buy organic produce that has been trucked in from California. That is a huge turn-off to me.
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