stick pencils and Shaker Woods

Show and Tell!
Just wanted to show off my new treasure
that I lah-uvvv! love}
These very rustic, naturey pencils.
When I write with them, I feel like a woodland gnome!

Wouldn't a woodland gnome write with a stick pencil?
I thinking yes!

Acquired these lovelies at a craft festival in the woods.
A craft festival to end all craft festivals!
Shaker Woods in Columbiana, Ohio.
The kind of festival where a man strolls the paths strumming on a bango.
Where hand-built miniature houses pose as stores where artists sell their creations.

Clog dancers tap, tap, tapping...and pound, pound, pounding on a wooden stage.
Smokey BBQ pork, roasting...scenting the air all around.
Artists dressed up, all old fashionedy-like.
Shade, glorious shade...under massive oaks...sunlight filtering through the leaves.
Freshly cut, fried potato chips, all salted up nicely.
Pottery, wooden dolls, hand carved spoons, natural soaps and herbs
Canned jellies, salsas, mustards, and butters.

I want to go again!

just for fun

I'm
blogging

crafting

creating

sewing

reading

:)
oh, and eating chocolate!

Pennsylvania the beautiful !

What can I tell you about Pennsylvania?

How can I describe to you how beautiful it is?

How can I convey the feeling I get 

when earth meets rock 

rock meets water 

water meets sky?

How can I describe the feeling of cold air on your legs 

when it's seeping from a cave 

coming out from under a huge bolder.

Is it possible for me to convey 

the heat and humidity 

entrapped within the woods?

Can I relate to you 

the smell of moss 

earth and dried leaves 

that blanket the the floor of the forest? 

I wonder... 

if you close your eyes...

can you imagine what it feels like 

to touch the face of a bolder

that's been warmed by the morning sun?

If you close your eyes

can you see the golden sun

pushing through the tree tops

shimmering on the surface of the water?

How can I describe the sound of rushing water

 splashing against rocks

swooshing around boulders?

Is it possible to understand the awe and appreciation 

I feel in my heart

with all that's around me?

I was thinking 

I wish 

I could bring 

everyone I know

everyone I've met

all of my blog friends

to this very spot

to experience 

the great beauty

of this valley.

I wish 

you too 

could wash your face

in the cool fresh water

flowing down this magnificent river.

I wish you too 

could walk about 

on rocks of every size

to explore and investigate.

Our hike would begin and end

at this old covered bridge.

A beacon of hope

when your legs get weary.

A bless-ed sight

when your water bottle is empty.

You would know you made it

That you completed the 2 mile hike

A mile down

then across the river on a bridge

A mile back

And there it is.

The covered bridge 

welcoming you back to civilization

and your car

not that you want to leave the serenity 

of the woods!

:)

Before heading back to our car

we could tour the old flour mill.

McConnell's Mill

that was powered by 

the natural force of water

using a paddle wheel

in the basement.

You could throw a line 

if you wish

to

catch a fish!

Ha Ha, that rhymes!

And as we drove away

past glorious

giant 

rocks

your mouth would fall open

and you'd have to get out of the car

and take a picture

so you could remember

just how beautiful

Pennsylvania is.

portabellas, cherry tomatoes and an egg

MUSHROOMS
*low fat, low sodium, low calories
*rich in fiber, selenium, potassium and B vitamins
*one medium mushroom has more potassium than a banana or glass of orange juice

TOMATOES
*high in Lycopene, an antioxidant that helps fight against cancerous cell formation
*rich in vitamins C, A and K {vitamin K is good for bone health}
*vitamin A in the form of beta carotene great for eye health and preventing night blindness and macular degeneration
*high in potassium
*Lycopene is also connected with preventing heart disease
*high in fiber which is good for lowering cholesterol and blood sugar

EGGS
*studies show eggs do not affect cholesterol levels in most people
*6 grams protein
*9 essential amino acids
*5 grams fat, 1.5 grams saturated fat
*Lutein, found in yolk is good for eye health
*Choline found in yolk stimulates brain development and performance

***Free range chickens produce healthier eggs higher in vitamins, lower in fat and cholesterol due to plenty of exercise, a healthy diet of grass, leaves, berries, insects and worms, plenty of fresh water and fresh air and almost no stress.
The yolks of eggs from fee range chickens are a deep orange color compared to eggs laid by chickens confined to small cages that produce a pale yellow yolk. The healthy, orange yolk has 7 times more beta carotene than the pale yellow yolks that aren't free range

OLIVE OIL
*monounsaturated fatty acid, a healthy dietary fat, but should be used in moderation

P.S. The egg in the photos above is from my free range chickens. We have six hens that produce the most beautiful, healthy and delicious eggs. If possible, consider raising hens for eggs for your family. It's easy, economical, and fun...not to mention the healthy fresh eggs you'll have year round!

Buttermilk Falls, Homewood PA

Last weekend, I took my children on a hike to Buttermilk Falls, located in Homewood, PA. I had expected to take photos and maybe dip our feet in the cool water. Well! I was more than pleasantly surprised to find that we could swim in a beautiful, natural swimming hole at the base of the falls.

Long ago, the area was a stone quarry.

The height of the falls is a whopping 35 feet.

We weren't aware of Buttermilk Falls and were happy to learn it was just 25 minutes from our home...approximately 11 miles away. What a beautiful, natural sanctuary! A place to get away, cool off from the 90 degree temps, get back to nature and restore our soul!

We went on a Saturday and the kids talked me into going back again on Sunday!

<

My favorite part was swimming towards the falling water, looking up and getting closer and closer...it's just an incredible perspective.

You'll notice, I swam in my clothes. We weren't prepared with bathing suits, although we did bring a couple of towels in case we got just a little wet. Of course, with my permission, my boys kicked off their socks and shoes and jumped right in. At first I sat on a big rock and watched, but soon I could not resist! I just had to go in. I knew the ride home would be uncomfortable...but I knew it would be well worth it!! I have to say, we all had a blast. It was the most incredible experience I've had in a long time!